Experience the healing power of a listening touch
Whether you’re seeking relaxation, pain relief, or a bit of both — my comprehensive approach is designed to ensure you feel supported and held through holistic bodywork techniques, guided by intuitive and intentional touch.
What is the Jing Method™?
About my technique
The Jing Method™ combines Eastern and Western massage techniques and philosophies in a fusion of myofascial release, trigger point therapy, acupressure, and stretching. I also aim to empower you with simple self-care techniques and resources to incorporate into your daily life and routine.
Deep tissue work
By targeting the deeper layers of muscles and connective tissue, we can relieve tension, improve flexibility, and boost circulation. Long-term regular sessions can help manage chronic pain conditions, support recovery from injuries, and reduce stress by releasing endorphins.
Stretching
Incorporating stretching can help improve muscle flexibility and range of motion, while reducing stiffness and releasing tension. Gentle passive and active stretches as part of a massage can feel extra good, since your muscles are already nicely warmed up and relaxed.
Trigger point therapy & myofascial release
Trigger point therapy focuses on identifying and relieving “knots” or tight spots in your muscles that can cause pain and restrict movement. Myofascial release targets the fascia — the connective tissue surrounding your muscles, to alleviate tension and improve mobility. These techniques complement one another beautifully, working together to reduce discomfort, and leave you feeling relaxed.
About me
I’ve long believed in a holistic approach to healing. We’re more than just bodies, after all. So, why shouldn’t the same be true for massage? My practice is all about integrating physical, mental, and emotional needs to treat not only the body, but the person in it, too.
As a Deep Tissue Holistic Massage Therapist trained in the Jing Method™, I specialise in a range of advanced clinical techniques. These can provide relief from a variety of ailments including back pain, migraines, and other chronic pain conditions in as little as six weeks of treatment.
A curiosity and passion for alternative therapies have also led me to pursue a Foundation in Herbal Medicine to understand the history and philosophy behind plant-based medicine, as well as pathophysiology, and the benefits of an integrative approach to health and well-being.
Book your Massage
I’m currently working at Lisbon Wellness, located at:
Rua Moeda 1, sala 12
1200-275 Lisbon Portugal
I am also available to collaborate with and offer massages at events and retreats. Contact me and let’s work together.
Follow me on social
Join me on Instagram, where I educate and share some of the best bits of what I do, as well as some of the incredible benefits of bodywork.
Your questions, my answers
Have questions about my massage style, how to work with me, or what to expect from your first appointment? I’m here to answer your questions. Contact me via email below.